Life Skills Training

I have experience of delivering training in a range of settings: Community group, Adult education and Workplace.

I am able to deliver a range of training courses, including:

• Confidence – which comes from knowing and recognising our strengths and weaknesses.
• Self Esteem – is about being able to meet life’s challenges and feel yourself worthy of happiness.
• Assertiveness – is the balance between standing up for our own personal rights without denying the rights of others
• Communication Skills – our quality of life is determined by the quality of our communication
• Facilitation Skills – learn how to create a safe environment, encourage participation and help a group achieve its goals.
• Time Management - we often find ourselves at work or home reacting to urgent requests for our attention rather than dealing with things that are important and in line with our values and priorities.
  
  

My training style is facilitatory, as I aim to create a safe environment where participants are able to explore their own thoughts and share their experiences with other group members. I usually include a high degree of participatory exercises as learning comes from doing rather then from being told. Courses can be tailored to group size, setting and make up of participants.

If you need lifeskills training within your organisation or community group I can develop a tailor made course to suit your needs.